Aerobic Moves

Here you can download videos of all the following moves. If you would like to save a movie for viewing at a later time, simply right click on the 'View video' link and choose 'Save Target As..' from the menu that appears.

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Step touch | Back to the top of the page back to top

Description

Video available!Step out to the side with the right leg. Left leg follows and finishes feel together. Repeat to the left side.

Variations

Hamstring curl | Back to the top of the page back to top

Description

Video available!Step to the side on the right leg; take the left heel towards the buttocks.Repeat, stepping on the left.

Variations

Knee lift | Back to the top of the page back to top

Description

Video available!On the spot, take the knee up to waist height. Simultaneously bring the arms down. Raise the arms as the knee is lowered.

Variations

Box step | Back to the top of the page back to top

Description

Video available!Right leg steps forward wider then hip width, left leg steps forward level with right leg (outside hip width), right leg steps back into natural line. Left leg follows and finishes feet together.

Variations

Grapevine | Back to the top of the page back to top

Description

Video available!Step out to the side with the right leg. Take the left leg behind the right leg. Step sideways with the right leg again; left foot joins the right leg so the feet come together.

Variations

Heel dig | Back to the top of the page back to top

Description

Video available!Push the foot forward so that it flexes (toes pointing up with the heel contacting the floor). Return the foot so that the feet are together. Repeat on the other foot.

Variations

Half stars | Back to the top of the page back to top

Description

Video available!Alternate each foot. Tap out to the side and return to neutral feet together. Simultaneously, as the foot taps out, raise the arm laterally.

Variations

Star jumps | Back to the top of the page back to top

Description

Video available!Leg jump out wide, simultaneously the arms raise laterally. Leg jump back to neutral position as the arms are lowered. Heels stay down; knees follow the line of the toes.

Variations