Cardiokidz DVDs

Instruct Series

The Instruct series is a revolutionary new concept in Fitness DVDs. Your main workout is Level 2/Intermediate, with menu options for Level 1 Beginner and Level 3 Advanced, to help you engage all abilities in today's group fitness sessions. Delivered by three of Pure Energy's elite UK fitness presenters these releases offer a variety of discipline specific exercises and techniques. It really is a personal convention in your own home and ideal for studio instructors and personal trainer’s.

Physical Education teachers will find level 1 suitable for pupils. Gifted and talented pupils will be able to do level 2. Level 3 is advanced and is more suited to aerobic instructors.

mind and bodyMind/Body 01 Featuring Cherry Baker, Elise Lindsay & Lorna Lee Malcolm



conditioningConditioning 01 Featuring Ceri Hannan, Denise Page & Elise Lindsay



arobicsAerobics 01 Dvd Featuring, Ceri Hannan, Steve Watson & Denise Page



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